re:form PILATES offers small-group Pilates classes designed to build strength, control, confidence, and connection. From beginner-friendly foundations to more athletic, dynamic classes, our class levels are thoughtfully structured to support every stage of your movement journey across our locations.
Classes
This is where you start.
All clients begin at Level 1, including those with previous Pilates experience or coming from another studio.
This class teaches you our Level 1 Pilates Method. These foundational exercises must be learned and mastered before progressing to the next level.
The focus is on learning and remembering Level 1 exercises by name, along with the correct setup, spring choices, transitions, and execution for each exercise. Repetition is essential. You should become familiar and confident with the repertoire so you can move through it with proper technique and control.
Progression is based on mastery of the Level 1 repertoire, not simply the number of classes completed.
Suitable for those new to Pilates, returning to the fundamentals, or anyone who benefits from a foundational pace.
No Prerequisite: This class serves as both a long-term practice for some and a transitional class for those wanting to progress.
Level 1 is for everybody and every BODY.
Clients joining Level 1.5 must have a solid foundation of the Level 1 repertoire. We do not break down the Level 1 basics in this class. Clients should know the exercises by name, including their setup and transitions.
This is where we start to break down and introduce Level 2 repertoire, while learning how to progress the foundational Level 1 exercises to intermediate work.
All clients begin at Level 1, including those with previous Pilates experience or coming from another studio.
Level 2 is not an entry-level class. Clients must have mastered our Level 1 and Level 1.5 repertoire before registering for Level 2, or have instructor approval.
Level 2 introduces intermediate/advance repertoire, including inversions, plank-based work and complex sequences at a faster pace.
New to our studio? Start with Level 1.
A high-energy Reformer full-body conditioning class designed to build strength, endurance and make you sweat. The class leans into functional training rooted in the Pilates principles combined with our signature re:form burn.
All levels welcome. This is a fitness-based Reformer class, not Pilates repertoire.
A dynamic, full-body Pilates experience using the Tower apparatus as part of the full Pilates system, the way Joseph Pilates intended. Build strength, enhance flexibility and improve spinal mobility through targeted spring resistance, precision and control.
This small semi-private class is limited to six clients, allowing for individual attention, corrections and modifications based on what your body needs that day.
Think Mat is easy? Think again.
As part of the original Pilates method, you’ll learn traditional Pilates Mat repertoire while building strength, control, precision and body awareness using just your own body weight. We are teaching you intelligent movement for life.
This semi-private class is limited to six clients, allowing for individual attention, corrections and modifications based on what your body needs that day.
The beauty of Mat Pilates? You can take it anywhere. What you learn in class becomes a practice you can use at home, while travelling, or on vacation—no equipment required.
All levels will be challenged.
This is Pilates—not a sculpt class.
Even More
Looking for personalized attention or support with specific goals? Our private sessions are the perfect way to deepen your practice, refine technique, or work through injuries with focused, one-on-one guidance from a certified instructor. Private sessions are customized to your needs—whether you’re a beginner wanting a strong foundation, an athlete cross-training for performance, or simply seeking a tailored experience.
Please note: All private sessions must be paid for in advance. To book your private session, please email the studio. The studio requires 48 hrs cancellation notice for private bookings.
Dancers? Athletes? Bachelorettes? Besties? For Fun?
We’ve got you!
Grab your crew and take over the studio! Perfect for friends who want to move together on the reformer OR in a Mat Pilates private, customized session led by one of our instructors.
Whether you’re training for a sport, recovering from injury, setting personal goals—or just want a fun, feel-good workout with friends—this session is tailored entirely to your group’s needs.
Please note: All private sessions must be paid for in advance. To book your private group session, please email the studio. The studio requires 48 hrs cancellation notice for private bookings.
From community classes and studio pop-ups to private group experiences and special events, re:form PILATES offers more than your weekly workout. Explore upcoming events at our Ontario and Nova Scotia studios and find new ways to move, connect, and experience Pilates with us.
FOLLOW US ONLINE
LOCATIONS
Bedford Studio: 37 Ella Lane, Unit 101, Bedford
Contact
For the fastest response, please email us at:
NOVA SCOTIA:
infoHFX@reformpilatesinc.com
Studio voicemails are checked twice daily at each location, and will be returned between 9:00 AM and 6:00 PM. Messages left after 6:00 PM will be returned the following business day.
NOVA SCOTIA:
(902) 489 3676
Thank you for reaching out!
