Re:former Studio
Foundational. Intentional. Beginner.
Slow/Moderate Pace.
Designed for clients with little to no Pilates experience, those with movement limitations or aging gracefully. This class focuses on learning the fundamentals of Pilates, including breath, alignment, balance, and core engagement.
You’ll learn basic positions, terminology, reformer setup, foot positions and how to safely use straps and equipment.
Emphasis is placed on controlled movement, proper technique, and understanding how to move efficiently and safely. Pilates is about quality over quantity—this class builds awareness, strength, and confidence. re:NEW is for everybody and every BODY. Repertoire based.
No Prerequisite: This class serves as both a long-term practice for some and a transitional class for those wanting to progress to re:FORM FLOW or re:FINE Level 2.
Experienced Beginner. Intermediate+
Moderate Pace
A continuous, full-body reformer class that links exercises together with minimal stopping, focusing on flow, coordination, endurance and control.
Clients must be comfortable with basic positions, terminology, reformer setup, foot positions, and strap work as this class doesn’t pause to review basic set up instruction. Pace is moderate and sustained with minimal stopping. This class offers progressions to accommodate all levels. Repertoire Based.
Prerequisite: Recommended for clients with prior Pilates experience; 1-3 re:NEW classes. Not ideal for first-time clients.
Intermediate. Progressive.
Moderate/Fast Pace.
An intermediate reformer class focused on Pilates repertoire and increased physical demand. Clients must be comfortable with Pilates basics, including reformer setup, foot positions, strap work, and terminology.
Classes move at a moderate/fast pace and includes inversions, plank-based work, and more advanced endurance-based sequences. Clients should be prepared for longer sets, sustained effort, complex sequences, transitions, and coordination challenges. Emphasis remains on alignment, control, and precision. Repertoire Based.
Prerequisite: Minimum 10 re:NEW Level 1 or re:FORM FLOW classes. Meeting the prerequisite minimum does not guarantee readiness for this level. Instructor approval may be required.
Dynamic. Strength. Power. Intermediate+
This high-energy, athletic Reformer experience challenges both body and mind through powerful, full-body sequences that build strength, balance, and dynamic stability. You’ll move with intention and intensity—elevating your heart rate while maintaining control and precision. Expect creative variations, deep muscular engagement, and that signature re:FORMX burn. It’s a vibe: sweaty, challenging, and undeniably effective.
Prerequisite: For those with solid body awareness who want to move, sweat, and have fun in a dynamic, athletic Reformer class. Not Pilates repertoire based. Reformer experience recommended.
Looking for personalized attention or support with specific goals? Our private sessions are the perfect way to deepen your practice, refine technique, or work through injuries with focused, one-on-one guidance from a certified instructor. Private sessions are customized to your needs—whether you’re a beginner wanting a strong foundation, an athlete cross-training for performance, or simply seeking a tailored experience.
We offer different private rates with our Certified instructors and Senior Instructors.
Please note: All private sessions must be paid for in advance. To book your private session, please email the studio. The studio requires 48 hrs cancellation notice for private bookings.
Grab your crew and take over the studio! Perfect for friends who want to move together on the reformer OR in a Mat Pilates private, customized session led by one of our instructors.
Whether you’re training for a sport, recovering from injury, setting personal goals—or just want a fun, feel-good workout with friends—this session is tailored entirely to your group’s needs.
Dancers? Athletes? Bachelorettes? Besties? Just because?
We’ve got you.
We offer different private rates with our Certified instructors and Senior Instructors.
Please note: All private sessions must be paid for in advance. To book your private group session, please email the studio. The studio requires 48 hrs cancellation notice for private bookings.
Studio Classes
Feel the burn in this energizing, full-body Mat Power Pilates workout that combines classic mat exercises with a dynamic, athletic edge. This class uses bodyweight resistance, props and controlled, precise movements to strengthen your core, tone muscles, and boost endurance. Perfect for all levels, Mat Power Pilates keeps the intensity high with faster-paced transitions and challenging variations, helping you build power, flexibility, and stability. Prepare to leave class feeling strong, focused, and revitalized.
Get ready to sweat, strengthen, and sculpt in this high-energy Barre Pilates class! Designed for all fitness levels, Barre Pilates combines the best of Pilates, ballet, and cardio in an upbeat, rhythm-driven class that builds lean muscle and core strength. Expect low-impact, high-intensity moves that target arms, glutes, thighs, and abs, keeping your heart rate up while challenging your balance and stability. This class is perfect for anyone looking to tone muscles, increase flexibility, and have fun doing it.
Bring your energy and let’s get moving—no dance experience is required!
Contact
For the fastest response, please email us at:
ONTARIO:
info@reformpilatesinc.com
NOVA SCOTIA:
infoHFX@reformpilatesinc.com
Studio voicemails are checked twice daily at each location, and will be returned between 9:00 AM and 6:00 PM. Messages left after 6:00 PM will be returned the following business day.
ONTARIO:
(647) 649-3676
NOVA SCOTIA:
(902) 489 3676
Thank you for reaching out!
